The City of Palm Beach Gardens and Prime Time Sports Training are hosting an after-school athlete training program.
The six-week program is open to boys and girls ages 10 and older and is designed to improve athletes’ speed, strength, flexibility, agility and conditioning. It will include instruction on the importance of hydration and nutrition to maximize the body’s performance.
The program runs Oct. 11 through Nov. 17, with sessions on Mondays and Wednesdays from 4-5 p.m. and 5-6 p.m. at the Burns Road Recreation Center, 4404 Burns Road. Classes will be held in the gym and outside athletic fields.
Cost is $150 for Palm Beach Gardens residents and $180 for nonresidents. A special Parent Fit class will be held for parents at the same time as the youth training program.
For information, call (561) 630-1100.
